Blog
Self Care Overwhelm -How do I even get started?
I don't know about you but every time I go social media or start googling stress all these tips pop up. "Do this and you'll never be stressed again" or...
Self Care Overwhelm -How do I even get started?
I don't know about you but every time I go social media or start googling stress all these tips pop up. "Do this and you'll never be stressed again" or...
I'm sorry, I didn't shave my legs for this session
Ok this one is specifically for the ladies on my table but men you might be feeling this insecurity or self conscious stuff too so listen up. You do not...
I'm sorry, I didn't shave my legs for this session
Ok this one is specifically for the ladies on my table but men you might be feeling this insecurity or self conscious stuff too so listen up. You do not...
Ice vs Heat
As a massage therapist I'm are asked all the time about muscle spasms and pain. With regularity I hear over and over "I used heat on my back, oh I...
Ice vs Heat
As a massage therapist I'm are asked all the time about muscle spasms and pain. With regularity I hear over and over "I used heat on my back, oh I...
Journaling for Health and Wellness
When your body is sick or injured, you probably seek medical attention and follow a regimen of prescriptions, bed rest, and even physical therapy. But did you know that keeping...
Journaling for Health and Wellness
When your body is sick or injured, you probably seek medical attention and follow a regimen of prescriptions, bed rest, and even physical therapy. But did you know that keeping...
Relaxation When Life is Really Stressful
Finding ways to relax when life is really stressful is really tough isn't it. I mean if we could figure that out we wouldn't ever be stressed or down or...
Relaxation When Life is Really Stressful
Finding ways to relax when life is really stressful is really tough isn't it. I mean if we could figure that out we wouldn't ever be stressed or down or...
Get Started with Aromatherapy
Getting started with Essential Oils and Aromatherapy is a wonderful thing so congratulations for going for it! The world of aromatherapy is a massive and beautiful world full of science...
Get Started with Aromatherapy
Getting started with Essential Oils and Aromatherapy is a wonderful thing so congratulations for going for it! The world of aromatherapy is a massive and beautiful world full of science...