The Art of Aromatherapy
Aromatic essential oils extracted from herbs, flowers, resin, wood and roots have long been a source of healing, aiding in relaxation, circulation and wound healing. However, the use of these medicinal oils declined as the modern pharmaceutical industry developed. In 1928, French chemist Rene Maurice Gattefosse revived the use of essential oils and developed the art and science of utilizing naturally extracted aromatic essences from botanical to balance and harmonize the health of body, mind, and spirit. Gattefosse coined the practice aromatherapy.
Because of aromatherapy's affect on emotional health, many practitioners incorporate this noninvasive treatment into their practices. Dispensers or diffusers filled with Essential Oils may be used to scent the room, and specific essential oils may be used on the client's skin during massage. Because each oil has unique characteristics and benefits, the choice of oil or oils can be customized to the client's needs and emotional state. Whether inhaled or applied topically, aromatherapy requires an understanding of how each essential oil interacts with the body, as well as the mind. Many pure essential oils need to be diluted, as they can cause irritation when applied directly to the skin, and training is necessary to guarantee safe and correct usage.
The emotions listed below can be gently eased by one or a combination of the following essential oils:
Anxiety: Bergamot, Cedarwood, Clary Sage, Frankincense, Lavender,Patchouli, Roman Chamomile, Rose, Sandalwood.
Fatigue/Burnout: Basil, Ginger, Grapefruit, Jasmine, Lemon, Peppermint, Rosemary, Sandalwood.
Stress: Bergamot, Frankincense, Geranium, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Ylang Ylang.
Anger: Jasmine, Neroli, Orange, Patchouli, Petitgrain, Roman chamomile, Rose, Vetiver, Ylang Ylang.
What are some of your favorite oils to use for emotional well being, pain or fatigue?