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Summer is here and so is rest and relaxation, o...
If you are like me you love the summer weather and the extra laid-back time with family. No school timed wake-ups, soccer games aren't every weekend, chores are mostly outside,...
Summer is here and so is rest and relaxation, o...
If you are like me you love the summer weather and the extra laid-back time with family. No school timed wake-ups, soccer games aren't every weekend, chores are mostly outside,...
Stabbing pain in my upper back and neck what do...
That nagging, stabbing pain at the base of your neck and shoulders is a real pain in the, well, neck isn't it? It plagues most of us at some point...
Stabbing pain in my upper back and neck what do...
That nagging, stabbing pain at the base of your neck and shoulders is a real pain in the, well, neck isn't it? It plagues most of us at some point...
Relax and love your body with this simple medit...
If you haven't figured it out yet I'm the queen of simple. I like to make things and quick and easy as possible. Most of us spend far too much...
Relax and love your body with this simple medit...
If you haven't figured it out yet I'm the queen of simple. I like to make things and quick and easy as possible. Most of us spend far too much...
3 Simple activities to reduce muscle tension in...
Good old muscle tension creeping up the neck and shoulders it's a tale as old as time or so it seems. This is one of the most common reasons people...
3 Simple activities to reduce muscle tension in...
Good old muscle tension creeping up the neck and shoulders it's a tale as old as time or so it seems. This is one of the most common reasons people...
Happy New Year! 🥳
I can't believe we've made it into 2022! I hope you've been resting and practicing your personal favorite self care practices so far this year. I haven't set resolutions for...
Happy New Year! 🥳
I can't believe we've made it into 2022! I hope you've been resting and practicing your personal favorite self care practices so far this year. I haven't set resolutions for...
Why Massage Alone Isn't Enough
I know, I know Massage Therapy is AMAZING! I agree it really is, life changing in fact but it isn't going to totally solve all of your body aches and...
Why Massage Alone Isn't Enough
I know, I know Massage Therapy is AMAZING! I agree it really is, life changing in fact but it isn't going to totally solve all of your body aches and...