Stop and be really honest
When was the last time you felt really good? The last time you didn't want to rush to your next vacation or spa day? How can you create the feelings you have after your massage or vacation on any given day?
How can we create a life where you have more of those moments even in the day to day grind? Creating a set self care system can help you find gratitude and peace amongst the chaos that is life.
After years of working with clients
I see time after time how stress can impact not only our mental wellbeing but also our physical body. It creates places of pain and discomfort on top of the whirling thoughts in our minds that never seem to shut off. Using these tools you can find a channel for those thoughts, bring balance and peace to your whirling mind.
Creating a self care routine for yourself can help you give more to your family and those you love. Like the saying goes you can't pour from an empty well. I have seen this over and over in my massage practice with my clients, you have to put your oxygen mask on first so you can serve others. It's your time and you are ready!
I look forward to working with you!
Try our Self Care Product Of The Month
Pick up our favorite aromatherapy blend or journal of the month listed below and save! Use code IOTMYAY at checkout to save 20% on this purchase.