Receiving massage therapy or body work can relax us, increase healthy sleeping patterns, reduce muscle tension and pain while also helping us feel a general feeling of well being. Physical and emotional well being are connected. Having pain can impact our mental health just like having too much stress impacts our physical health. Scheduling massage sessions to reduce your pain and tension ahead of serious injury can help you live and feel your best.

HeartHealing™ is a meditative journeying session focused on healing the wounds of our past that have been stored in the heart. This key component allows us to reconnect with that younger you who was made to feel unworthy, or unloved. 

The sessions include an intake session to be sure HeartHealing™ is for you. You will also receive an audio from me to imprint in the new information, who am I kidding it's basically a love bomb😉 so that you can cement in that new-found deep feeling of total love and enoughness.

These sessions are all done via Zoom and we can work together anywhere you have a data signal so please don't worry about that. You have the option of doing a one off session or a package. Choose whichever is best for you! 

Using aromatherapy and herbs can help us find our balance as well as create a warm, loving environment that is calm and supportive.

Aromatherapy has a way of helping us feel relaxed as well as reducing our physical tension that is often associated with stressful times.

These little beauties are a perfect addition to your massage session or take a blend home to use between sessions to help carry that calm, grounded and relaxed feeling with you anytime.

Hypnosis is a state of focused attention and heightened suggestibility, often induced by a trained practitioner called a hypnotist. It is a trance-like state where the individual experiences a deep state of relaxation and increased openness to suggestions and imagery. In this state, people may be more receptive to positive suggestions, behavioral changes, and therapeutic interventions.

Hypnosis has been used for various purposes, including:

Therapeutic purposes:

Hypnotherapy is used to address a wide range of issues, such as managing stress, overcoming fears and phobias, reducing anxiety, improving sleep, and even helping with smoking cessation or weight loss.

Pain management: Hypnosis has been used as an adjunctive treatment to manage chronic pain, acute pain during medical procedures, and even in childbirth.