Stop and be really honest

Massage & Body Work

Receiving massage therapy or body work can relax us, increase healthy sleeping patterns, reduce muscle tension and pain while also helping us feel a general feeling of well being. Physical and emotional well being are connected. Having pain can impact our mental health just like having too much stress impacts our physical health.



Using aromatherapy and herbs can help us find our balance as well as create a warm, loving environment that is calm and supportive. Aromatherapy has a way of helping us feel relaxed as well as reducing our physical tension that is often associated with stressful times in our lives.

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Committing to a time to write our thoughts down gets our ideas out of our heads and can help us focus on what we really love. Whether you need to journal trauma or injury, write about things you're grateful for or even just log your dreams and ideas journaling can help you focus and find gratitude.

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Meditation & Movement

Quieting our minds and getting in some consistent movement can help us really listen to what we are being called to do, work out problems we are stressed over and connects our body and mind. The happy endorphin release from the exercise helps our body relax and feel less stressed.

Simple Steps Big Impact

Taking several minutes out for you every single day can change your whole outlook. Give yourself the gift of love and peace starting with just 5 minutes a day.

After years of working with clients



1. The quality or state of being conscious or aware of something."their mindfulness of the wider cinematic tradition"

2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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