Stop and be really honest
When was the last time you felt really good? The last time you didn't want to rush to your next vacation or spa day? How can you create the feelings you have after your massage or vacation on any given day?
How can we create a life where you have more of those moments even in the day to day grind? Creating a set self care system can help you find gratitude and peace amongst the chaos that is life.
Massage & Body Work
Receiving massage therapy or body work can relax us, increase healthy sleeping patterns, reduce muscle tension and pain while also helping us feel a general feeling of well being. Physical and emotional well being are connected. Having pain can impact our mental health just like having too much stress impacts our physical health.
Aromatherapy
Using aromatherapy and herbs can help us find our balance as well as create a warm, loving environment that is calm and supportive. Aromatherapy has a way of helping us feel relaxed as well as reducing our physical tension that is often associated with stressful times in our lives.
Journaling & Goal Setting
Committing to a time to write our thoughts down gets our ideas out of our heads and can help us focus on what we really love. Whether you need to journal trauma or injury, write about things you're grateful for or even just log your dreams and ideas journaling can help you focus and find gratitude.
Meditation & Movement
Quieting our minds and getting in some consistent movement can help us really listen to what we are being called to do, work out problems we are stressed over and connects our body and mind. The happy endorphin release from the exercise helps our body relax and feel less stressed.
After years of working with clients
I see time after time how stress can impact not only our mental wellbeing but also our physical body. It creates places of pain and discomfort on top of the whirling thoughts in our minds that never seem to shut off. Using these tools you can find a channel for those thoughts, bring balance and peace to your whirling mind.
Creating a self care routine for yourself can help you give more to your family and those you love. Like the saying goes you can't pour from an empty well. I have seen this over and over in my massage practice with my clients, you have to put your oxygen mask on first so you can serve others. It's your time and you are ready!
I look forward to working with you!
Piper
