Welcome to Essence of Health where we take self-care seriously.
Are you tired of feeling exhausted and stressed out? Got that nagging pain?
When was the last time you felt really good? The last time you didn't want to rush to your next vacation or spa day? How can you create the feelings you have after your massage or vacation on any given day?
How can we create a life where you have more of those moments even in the day to day grind? Creating a set self care system can help you find gratitude and peace amongst the chaos that is life. Work with us to create a life you don't need to take a vacation from but one that helps you live and love on those that mean the most to you.
Hear me when I say: Doing it all is not a badge of honor.
"Owning our worthiness is the act of acknowledging that we are sacred.”
-Brene Brown

A bit about me
I have been a licensed Massage Therapist since 2004 after working in medical facilities providing patient care since 1995. I have seen how stress and pain can impact the body and mind.
I am also a wife, mother and business owner so I get it! Stress is everywhere but we can use bite sized tools to reduce the effects and live our lives on our terms feeling our best and that's the magic of it. Giving our very best to those we love.
Over my career as a Massage Therapist, Reiki Master, and Aromatherapist I have utilized many tools in my practice and life. Some will stick and some won't but I now share all of those with my clients so they can get out there and enjoy all life has to offer. It's your time and you're ready for this step!
Take care of yourself off the massage table!
Use one of our ebooks or courses to keep your self care plans on track!
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Aromatherapy Essentials
Regular price $47.00 USDRegular priceUnit price perSold out -
Essential Oils for Muscles Recipe e-Book
Regular price $5.00 USDRegular priceUnit price per -
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Simple Self Care Bootcamp
Regular price $111.00 USDRegular priceUnit price perSold out