Hey friend, welcome to Essence of Health where we take self-care seriously. I'm so glad you're here!
If you are like a lot of us you're feeling burned out and exhausted. You might be feeling like no matter how much you do it's never enough. Feeling like you start and stop caring for yourself but something blocks you from really loving yourself?
I'm here to tell you you are not alone!
I'm on a mission to empower individuals to prioritize self-care and recognize their inherent worthiness. I firmly believe that every person deserves to live a life filled with joy, abundance, and fulfillment. Through compassionate guidance and transformative therapies, I help clients release limiting beliefs like not feeling enough, cultivate self-love, and embrace their unique gifts and potential.
My holistic approach to healing encompasses not only the physical and mental aspects but also the spiritual dimension of well-being. I encourage clients to connect with their inner wisdom, tap into their intuition, and embark on a journey of self-discovery and personal growth.
Hear me when I say: That Doing it all is not a badge of honor.
"Owning our worthiness is the act of acknowledging that we are sacred.”
After 20 years in the massage world I am closing the massage part of my business effective 10/31/2023 and will not be seeing clients in person after that time. It has been an honor to have served the community with this amazing modality. I am grateful for the many clients who trusted me to care for them. Thank you!
In love and gratitude,
HeartHealing™ is a meditative journeying session focused on healing the wounds of our past that have been stored in the heart. This key component allows us to reconnect with that younger you who was made to feel unworthy, or unloved.
The sessions include an intake session to be sure HeartHealing™ is for you. You will also receive an audio from me to imprint in the new information, who am I kidding it's basically a love bomb😉 so that you can cement in that new-found deep feeling of total love and enoughness.
These sessions are all done via Zoom and we can work together anywhere you have a data signal so please don't worry about that. You have the option of doing a one off session or a package. Choose whichever is best for you!
Hypnosis is a state of focused attention and heightened suggestibility, often induced by a trained practitioner called a hypnotist. It is a trance-like state where the individual experiences a deep state of relaxation and increased openness to suggestions and imagery. In this state, people may be more receptive to positive suggestions, behavioral changes, and therapeutic interventions.
Hypnosis has been used for various purposes, including:
Hypnotherapy is used to address a wide range of issues, such as managing stress, overcoming fears and phobias, reducing anxiety, improving sleep, and even helping with smoking cessation or weight loss.
Pain management: Hypnosis has been used as an adjunctive treatment to manage chronic pain, acute pain during medical procedures, and even in childbirth.
Aromatherapy and HerbsLearn About Aromatherapy
Using aromatherapy and herbs can help us find our balance as well as create a warm, loving environment that is calm and supportive.
Aromatherapy has a way of helping us feel relaxed as well as reducing our physical tension that is often associated with stressful times.
These little beauties are a perfect addition to your massage session or take a blend home to use between sessions to help carry that calm, grounded and relaxed feeling with you anytime.
Committing to a time to write our thoughts down gets our ideas out of our heads and can help us focus on what we really love and even what goals we want to achieve. Whether you need to journal past trauma or injury, write about things you're grateful for or even just log your dreams and ideas, journaling can help you focus and find gratitude.
Self Care strategies like journaling, meditation, and relaxation practices get you feeling your best are far more than just bubble baths and even massage sessions. You need to care and love your self again, filling your well to be able to give to others.
A bit about Piper
With a career spanning over 20 years, Piper has honed her skills and expertise in various modalities of healing. Her journey began as a licensed massage therapist, where she developed a profound understanding of the body's physical and energetic systems. This foundation provided her with a unique perspective on the mind-body connection and the importance of holistic well-being.
As a certified hypnotherapist and HeartHealing™ Practitioner, Piper utilizes the power of the subconscious mind to help her clients overcome limiting beliefs, anxiety, and other mental obstacles that hinder personal growth. Her gentle and empathetic approach creates a safe space for clients to explore their inner selves and unlock their full potential.
Piper's mastery in Reiki, an ancient Japanese healing technique, allows her to channel universal life energy to promote balance and harmony within the body. Her Reiki sessions are known for their profound relaxation and rejuvenation, offering clients a profound sense of peace and clarity.
Tools to take care of yourself at your own pace
Use one of our ebooks or courses to keep your self care plans on track!